About Us
About Me
Any Questions?
About Therapy
My name is Becky Labrum, I am a qualified and accredited Cognitive Behavioural Psychotherapist (PG Dip) and have other qualifications in Psychology (MSc) and Forensic Psychology (MSc). I have also completed additional training in other models of therapy such as CFT (Compassion Focused Therapy), ACT (Acceptance and Commitment Therapy) an
My name is Becky Labrum, I am a qualified and accredited Cognitive Behavioural Psychotherapist (PG Dip) and have other qualifications in Psychology (MSc) and Forensic Psychology (MSc). I have also completed additional training in other models of therapy such as CFT (Compassion Focused Therapy), ACT (Acceptance and Commitment Therapy) and Solution Focused Therapy. As such I can work both as a Cognitive Behavioural Psychotherapist and an Integrative Therapist dependant on need. I have experience and training working with ADHD and ASD clients whom need support with their emotional wellbeing and mental health.
I have experience working with a range of areas including; low mood, depression, anxiety, OCD, health anxiety, anger, PTSD, trauma, specific phobias, Generalised Anxiety, attachment, bereavement, women's issues, gender identity, relationships, chronic health issues and parenting.
I have a specific interest and have had additional training in supporting adults with ADHD. I also have lived experience with ADHD.
About Therapy
Any Questions?
About Therapy
My approach to therapy is to start simply getting to know one another, building an understanding of what you might be hoping to get out of support and seeing if I am the right fit for you. Assuming that I am the right fit for you we would then create a sense of your goals for our work and then commence with therapy. If it was felt that
My approach to therapy is to start simply getting to know one another, building an understanding of what you might be hoping to get out of support and seeing if I am the right fit for you. Assuming that I am the right fit for you we would then create a sense of your goals for our work and then commence with therapy. If it was felt that ongoing sessions are not appropriate, for any reason then I may offer advice around what sort of work would meet your needs, self-help and signposting.
Sessions:
Sessions will be 50 minutes in length and on a weekly basis but we will discuss what will work best for you. The number of sessions will depend on the nature of your needs and the agreed therapy plan, on average CBT sessions often range anywhere between 6 – 24 sessions.
You will be asked to create goals and complete symptom questionnaires to support our tracking of progress and to help determine length of therapy. We will have open communication and discuss therapeutic endings and decide an end date collaboratively. You do however have a right to end therapy at any point.
Sessions will be delivered via an online platform such as MS Teams or Write Upp Video Consultation you will need to have access to a confidential and quiet space for sessions.
Please note; I currently do not offer face-to-face sessions however this may change.
Any Questions?
Any Questions?
Any Questions?
Thinking about starting therapy can be daunting and overwhelming. If you would like to ask any questions please do not hesitate to email me on;
Alternatively book in for a free 15 minute consultation call (by emailing me) where we can have an informal chat and think about whether therapy is right for you and whether I am the right fit to be your Therapist.